Hnub Saturday sawv ntxov. Golden duab tshav ntawm lub hnub ua lawv txoj kev mus los ntawm qhov sib txawv nruab nrab ntawm cov ntaub, tsis pub txawm tias nyob rau hnub so pw tsaug zog kom txog thaum noj su. Thiab thiaj li yog. Lis xaus rau so. Thiab kev so tiag tiag yuav tsum ua kom nquag plias. Thiab txhais tau tias nws yog lub sijhawm los noj tshais thiab nrog tag nrho tsev neeg mus noj mov. Huab cua ntshiab, qhov xwm txheej - dab tsi ntxiv koj xav tau kom muaj ib hnub zoo nyob sab nraum lub nroog? Koj xav tau lub koom haum zoo.
Cov Lus Qhia
Kauj ruam 1
Tsis txhob npaj cov qhaub cij nyob ua ntej. Txiav thiab tais cov mov ci, hnyuv ntxwm, cheese, zaub cais. Siv cov ntawv nplaum lossis cov ntawv ci rau ntim. Thaum tuaj txog ntawm qhov chaw, txhua tus neeg ua yeeb yam lom zem yuav ua tiav lawv tus kheej lub qhaub cij, uas tau lees tias muaj lub ntsej muag zoo nkauj. Yog tias koj ua lub qhaub cij tom tsev, tom qab ntawd thaum lub sijhawm mus rau tom tsev noj mov, nws yuav muag thiab pib txhav.
Tib yam mus rau ntau hom zaub xam lav. Ntawm chav kawm, txiav qe, ham lossis nqaij qaib hauv qhov tsis yooj yim heev, thiab yog li ntawd cov zaub nyoos yuav tsum tau tawg hauv tsev. Tab sis nqa cov khaub ncaws (qaub cream, mayonnaise) nrog koj thiab sau cov zaub xam lav ua ntej siv nws.
Kauj ruam 2
Nqaij tais "mus" zoo hauv qhov. Qhwv cov meatloaf, ci nqaij qaib hauv ntawv ci. Thaum noj mov tas los, tsis muaj ib daig lawv yuav muab tso tseg. Yog tias koj tab tom npaj lub shish kebab, saib xyuas cov kua ntses, cov nqaij me me, cov nqaij ci thiab cov nqaij ci los ua noj cov nqaij.
Nco ntsoov nqa khoom qab zib nrog koj - ncuav qab zib, khoom qab zib, txiv hmab txiv ntoo. Yog lawm, tag nrho cov no yuav tsum tau ua tib zoo ntim rau hauv cov thawv yas nrog lub hau.
Saib xyuas koj cov dej qab zib. Qhov kev xaiv zoo yog tshuaj yej, kas fes hauv lub thermos, thiab ob peb hwj dej haus.
Kauj ruam 3
Nqa nrog koj ntau cov zaub mov pov tseg - tsom iav, phaj, diav rawg, rab diav, riam. Siv txoj hauv kev uas rau txhua tus koom noj mov yog muaj peb cov mov (3 lub tais, 3 iav, 3 rab diav, 3 rab riam, 3 rab diav). Tsis txhob hnov qab txog ntaub so ntswg.
Kauj ruam 4
Saib xyuas qhov twg lub rooj noj mov yuav coj qhov chaw. Nqa daim pam thiab daim yas loj nrog koj kom tsis txhob tso daim pam rau ntawm qhov chaw ntub dej.
Kauj ruam 5
Tsis txhob hnov qab nqa tshuaj pleev thaiv hnub thiab kab tom. Kuj pab tau zoo li cov paj rwb ntaub plaub, ntaub qhwv, ci ntsa iab ntsuab, iodine, cov kab mob bactericidal plaster (hauv hav zoov muaj ntau txoj hauv kev zoo rau khawb, tau mob), hydrogen peroxide.
Kauj Ruam 6
Nco ntsoov txiav txim siab tias cov kev ua yeeb yam lom zem. Nws yog qhov txawv tsuas yog tuaj rau hauv hav zoov, noj cov qhaub cij thiab tawm mus. Nqa pob, ntaus nrig ntaus pob nrog koj. Tsis txhob hnov qab koj lub koob thaij (ua ntej nws lub roj teeb ua ntej) lossis lub koob thaij duab.
