Lub sijhawm zoo tshaj plaws rau kev ziab tawv yog lub caij ntuj sov. Ntau ntawm peb npau suav ntawm daim tawv nqaij zoo nkauj thiab ziab khaub ncaws. Tab sis nws tsis yog ib txwm ua tiav kom ua tiav qhov txiaj ntsig xav tau. Hauv qab ntawm daim duab tshav ntuj scorching, muaj qhov ntxim feem ntau ntawm qhov hluav taws kub. Thiab tom qab ntawd koj yuav tsis txaus siab rau hnub so.
Cov xuab zeb puam, lub hnub ci ntsa iab, lub suab ntawm dej ntas, txhua tus ua ke tsim cov duab zoo nkauj. Tab sis qhuas qhov kev zoo nkauj no, koj tuaj yeem so thiab ceev. Qhov no tuaj yeem tshwm sim rau txhua tus. Koj yuav tsum ua li cas rau qhov xwm txheej zoo li no? Yuav kho cov tawv nqaij kom zoo li cas?
Cov cai yooj yim rau kev tiv thaiv lub hnub
Nco ntsoov tias lub hnub yog nquag nquag thaum 12 txog 16 tav su, yog li nws yog qhov zoo tshaj rau sab hauv tsev thaum lub sijhawm no kom tsis txhob kub hnyiab.
Siv cov tshuaj pleev thaiv hnub tshwj xeeb ua ntej mus sab nraud, thiab siv rau koj cov tawv nqaij tom qab da dej tas.
Nws yog ib qho tsim nyog yuav tsum so lub cev tom qab cov txheej txheem dej, vim tias cov dej ntws tawm ntawm cov tawv nqaij ua rau muaj hnub ci ziab.
Yog tias koj tab tom noj tshuaj, ces ua tib zoo nyeem cov kev mob tshwm sim hauv cov lus qhia, vim tias ntau yam tshuaj yuav ua rau koj lub siab tsis sov.
Yuav ua li cas daws qhov mob tom qab tshav ntuj
Yog tias koj cov tawv nqaij raug tshav ntuj, nws tsim nyog noj tshuaj pab tiv thaiv qhov mob kom tsis txhob mob.
Cov npog ntsej muag tshwj xeeb tuaj yeem siv los pab daws qhov mob, nplig liab, txo pob khaus, thiab ua kom tawv nqaij txias.
Qhov ncauj qhov ntswg rau cov tawv nqaij hlawv
Thaj chaw ntawm daim tawv nqaij nrog qhov hlawv tau tuaj yeem smeared nrog kefir thiab tom qab ib ntus nws yaug nrog dej txias.
Koj tuaj yeem kho cov tawv nqaij uas raug mob ntau zaus nrog sib tov ntawm 2 tbsp. l. qaub cream, 1 tbsp. l. zaub roj thiab 1 yoos.
Ntsuab tshuaj yej compress ua haujlwm zoo.
Kev sib xyaw ntawm aloe kua txiv thiab tshuaj yej infusion txo qhov mob thiab txias cov tawv nqaij. Daim ntaub ntub nrog qhov sib xyaw no yuav tsum tau thov rau qhov chaw hlawv.
4 tbsp brewed hauv 100 ml ntawm dej npau npau yuav pab txo kev tsis xis nyob. l. oatmeal. Qhov sov sov no tau thov rau cov tawv nqaij puas thiab, tom qab 15 feeb, ntxuav tawm nrog dej txias, thiab tom qab ntawd ua kom ntub nrog lub tshuab ntub dej.
Koj tuaj yeem so qhov chaw hlawv nrog kua qos tshiab.
Yog tias koj muaj tshav ntuj, tsis txhob da dej kub lossis siv tshuaj ntxuav tes. Haus dej kom ntau txaus kom txaus rau qhov dej hauv lub cev thiab txo lub sijhawm koj siv nyob rau hauv lub hnub kom txog rau thaum qhov mob nws kho tau zoo. Noj cov txiv hmab txiv ntoo kom ntau li ntau tau nrog cov vitamin C, vim nws pab kho cov tawv nqaij tawg.
Tiv thaiv koj lub cev los ntawm tshav kub, vim tias qhov no ua rau daim tawv nqaij ua ntej.
