Kev ua si nawv yog kev lom zem ntau. Ob tus menyuam yaus thiab tus neeg laus tuaj yeem koom nrog nws. Txhawm rau cov hnub so yuav tsum tau nyob hauv qib siab, txaus siab thiab nyab xeeb, nws txoj kev npaj yuav tsum ua tiav ua ntej. Koj yuav tsum xav txog qhov xwm txheej ntawm hnub so, thaj chaw ntawm kev tshwm sim, tus naj npawb ntawm cov neeg tuaj koom, cov neeg saib thiab lwm cov ntsiab lus tseem ceeb.
Cov Lus Qhia
Kauj ruam 1
Thaum npaj hnub so, tam sim ntawd txiav txim siab ntawm nws lub npe, chaw thiab hnub, uas nws tau ua tiav sijhawm. Cov hnub so tuaj yeem tsim lub sijhawm los ua ke nrog qee qhov kev tshwm sim tseem ceeb, rau hnub so haujlwm - Xibfwb Hnub, Thoob Ntiaj Teb Cov Poj Niam Hnub, Tus Tiv Thaiv Hnub Fatherland. Qhia kom meej rau lub hnub nyoog, tub los ntxhais ntawm cov tuaj koom hauv hnub so thiab lawv tus lej.
Kauj ruam 2
Tsim cov phiaj xwm hnub so los ntawm feeb thiab feeb: pib, qhib kev ua koob tsheej, kev ua kis las ua si, kev ua yeeb yam zoo nkauj, kev ua yeeb yam hluav taws, kev ua kis las, kev ua koob tsheej. Txiav txim siab seb qhov kev ntaus pob ncaws pob yuav muaj dab tsi. Lawv yuav mus rau tom qab lwm qhov, lossis ua ke hauv ntau qhov chaw. Muab cov naj npawb tsim nyog ntawm cov kws txiav txim, kev teeb tsa, cov khoom siv kis las thiab cov rooj zaum saib. Yuav khoom plig.
Kauj ruam 3
Ua tib zoo xav txog qhov xwm txheej ntawm hnub so: leej twg yuav ua tus tshaj tawm, leej twg yuav hais lus qhib kev hais lus, leej twg yuav ua tus txais lub koob tsheej. Npaj cov ntawv rau cov neeg qhia yooj yim ua ntej thiab muab faib rau kev nco. Tej zaum koj yuav caw cov kws tshaj lij lossis cov neeg ua yeeb yam los saib xyuas kev lom zem hauv qhov xwm txheej.
Kauj ruam 4
Rau cov menyuam yaus, nws yog qhov zoo dua los siv kev ua kis las ncaws pob hauv ib daim ntawv ntawm cov dab neeg, nrog cov paj huam thiab lom zem sib tw. Tsim cov cim khoob, chij chij thiab kev ua yeeb yam rau lawv. Txiav txim siab dai kom zoo nkauj hauv thaj chaw zoo li. Zais pa, tinsel, ntawv sau ua kis las sau rau ntawm cov ntawv loj tuaj yeem ua kev dai kom zoo nkauj.
Kauj ruam 5
Puas yog hnub so haujlwm ntev? Npaj chaw ua khoom noj khoom haus rau cov ncaws pob thiab cov neeg saib. Qhov rooj noj mov sab nraud ntawm lub site yuav tsum muaj cov khoom tsim nyog - haus thiab cov khoom noj khoom noj tam sim. Koj tuaj yeem pom zoo rau kev noj haus nrog cov kws ua lag luam ua haujlwm hauv qhov no.
Kauj Ruam 6
Kev ua si rau kev ua si yeej ib txwm cuam tshuam nrog kev ua lub cev ua si, uas feem ntau ua rau raug mob: sprains, doog ntshav, thiab lwm yam. Koj yuav tsum muaj tsev kho mob thiab kws kho mob uas tsim nyog. Lub chaw kho mob yuav tsum muaj tag nrho cov tshuaj thiab cov tshuaj tsim nyog rau kev pab ua ntej. Hauv cov neeg coob coob, kev txhawb nqa ntawm tub ceev xwm lossis lub chaw haujlwm ruaj ntseg tseem yuav tsum ua kom muaj kev nyab xeeb ntawm cov neeg tuaj koom thiab cov neeg saib.
