Kev tiv thaiv tshav ntuj thiab tshav kub yog qhov tseem ceeb tshaj plaws uas ua rau muaj feem ntau ntawm kev mob qog nqaij hlav cancer - melanoma thiab cov qauv sib xws - banal cell carcinoma thiab squamous cell carcinoma. Tab sis nws tseem ntse txog qhov xwm txheej no uas tuaj yeem tswj tau. Tiv thaiv koj cov tawv nqaij tshav ntuj raws li koj xav tau lwm yam kev phom sij.
Lub xeev twg uas ntxim yuav muaj tshav kub? Tej zaum koj yuav xav - Florida lossis California, lossis lwm lub xeev uas muaj hnub ci ntau hnub nyob rau ib xyoos. Tab sis qhov tseeb, feem ntau sunburns tau sau tseg hauv Colorado, Iowa, Michigan, Indiana thiab Wyoming. “Tag nrho cov ntsiab lus, pom meej, hauv kev coj cwj pwm. Cov neeg nyob sab qaum teb tsis tshua pw hauv lub hiav txwv thiab yog li ntawd tsis txhob saib lub hnub, tus kws paub kev paub txog kws tshuaj yawg Tim Timothy Johnson ntawm University of Michigan.
Dr. Johnson tau hais tias "Txawm hais tias feem ntau cov neeg paub tias lub hnub lub hnub ci txaus ntshai, tab sis neeg tseem coj tus cwj pwm tsis tsim nyog," Dr. Johnson hais. "Los ntawm kev tiv thaiv peb tus kheej los ntawm lub hnub, peb tiv thaiv peb tus kheej tsis yog los ntawm kev kub nyhiab, tab sis kuj los ntawm kev laus ua ntej thiab kev loj hlob ntawm kev mob tawv nqaij."
Dr. Johnson tseem hais ntxiv: "Kev tiv thaiv tshav ntuj tshwj xeeb tshaj yog thaum koj tseem hluas, raws li cov neeg tsis tau muaj hnub nyoog 18 xyoo ua lub luag haujlwm 80% ntawm kev tshav ntuj. Cov tshuaj thaiv hnub hnub ua rau menyuam yaus txo qis txoj kev pheej hmoo ntawm kev ua rau tus mob melanoma."
Dr. Johnson tau hais tias nws tsis yog tiv thaiv tshav ntuj uas tseem ceeb, koj kuj yuav tsum paub txog kev tiv thaiv koj tus kheej kom zoo. "Kev tshawb nrhiav pom tias thaum peb siv lub hnub ci zaws, peb tsis siv rau daim tawv nqaij txaus, lossis peb tsis tiv thaiv tag nrho lub cev. Yog li no, cov kev tiv thaiv tau hloov tawm mus rau qhov ua tau zoo dua li qhov peb xav, thiab feem ntau nws tsis tseem ncav txog ib nrab ntawm qhov kev cog lus tseg rau ntawm daim ntawv lo."
Nov yog Dr. Johnson lub tswv yim sab saum toj: "Siv cov khoom tiv thaiv thaum twg koj xav tias yuav nyob rau hauv tshav ntuj ntev dua nees nkaum feeb. Tso cov qab zib peb caug feeb ua ntej mus sab nraud. Ua tshwj xeeb tshwj xeeb thaum thov cov qab zib ntawm lub ntsej muag, pob ntseg, tes. Nco ntsoov tias tom qab ob teev cov nyhuv ntawm lub qab zib thaiv yuav xaus. Nws yog ib qho tsim nyog yuav tsum rov thov dua qhov kev tiv thaiv tam sim ntawd tom qab da dej."
Lub National Cancer Institute soj ntsuam ntau dua 150,000 cov pej xeem thiab pom tias 32% ntawm cov neeg Asmeskas tau muaj tshav kub nyob rau kaum ob lub hlis dhau los. Ntawm cov uas tau txais hlawv, cov neeg hluas hnub nyoog qis dua 18 xyoo yog 80%. Tshav raug peb zaug yuav ua kom tawv nqaij tawv.
