Cov haujlwm hauv tsev kawm xav tau kev saib xyuas thiab siv zog ntawm txhua lub zog ntawm tus menyuam. Thaum cov tshooj lus dhau mus, cov tub ntxhais kawm xav mus so thiab tsis xav so. Lub sijhawm so yuav tsum tau npaj nyob rau hauv xws li txoj kev uas nws suav nrog kev ua si nquag thiab so chaw so. Tom qab qhov kawg ntawm cov tshooj lus nrog qhov pib ntawm hnub so lossis hnub so, koj yuav tsum siv sijhawm ntau nyob sab nraum zoov thiab ua si sab nraum zoov. Nws tseem zoo siv sijhawm los mus saib kev ua yeeb yaj kiab, voj voog thiab nyeem cov ntaub ntawv txaus nyiam.
Tus so ntawm cov tub ntxhais kawm ntawv yuav tsum muaj sib txawv. Kev siv dag zog lub zog yog qhov yuav tsum muaj. Nws yog qhov khoom tsim nyog hauv kev txhim kho menyuam yaus. Tab sis ib qho yuav tsum tsis txhob hnov qab txog kev so ntawm lub tswv yim yog. Nws tseem tuaj yeem muaj kev lom zem ib yam.
Cov kev ua si sab nraum zoov ua tau zoo tshaj plaws sab nraum zoov. Txawm hais tias lub caij ntuj no, yog tias qhov ntsuas kub nyob sab nraum lub qhov rais tso cai, koj yuav tsum siv koj lub sijhawm nyob sab nraud ntau heev. Qhov no yog ntxiv hardening. Lawm, nyob rau hauv qhov tsis muaj contraindications. Hauv huab cua sov muaj qhov kev xaiv los npaj lub sijhawm "Zoo Siab Pib". Lawv tuaj yeem nqa tawm ua ke nrog niam txiv. Qhov no yuav pab tau tag nrho tsev neeg.
Pab pawg ua si pab txhawb rau pab ua tsev - ntaus pob, ncaws pob, pov pob. Hauv lub caij ntuj no - ntaus pob hneev thiab hla kev txawv teb chaws. Koj tuaj yeem tau txais cov hais mav txaus siab los ntawm qhia qhov tseem ceeb tshaj plaws rau pab pawg muaj yeej. Qhov nqi zog yuav yog daim pib mus rau xinesmas lossis theatre, ib qho chaw twg rau ib qho chaw txaus nyiam. Txhua yam nws yog nyob ntawm qhov kev txaus siab ntawm cov koom.
Hauv koj lub sijhawm dawb, koj tuaj yeem mus ncig saib pas dej. Cov neeg uas tsis paub ua luam dej yuav xav tau kev pab ntawm tus kws qhia, yog li koj yuav tsum pom zoo nrog nws ua ntej. Tej zaum cov menyuam ntxhais yuav xav ua dej aerobics, lawv yuav tsum paub yog tias qhov no ua tau thiab npaj cov chav kawm.
Hauv lawv lub sijhawm dawb, cov menyuam kawm ntawv tuaj yeem mus koom cov koomhaum. Kev tso npe nyob rau hauv lawv tuaj yeem nqa tau ob qho tib si hauv tsev kawm ntawv thiab hauv cov koom haum koom nrog hauv kev lom zem menyuam yaus. Yog tias tsis muaj, tus kws qhia tuaj yeem sim npaj cov voj voog nws tus kheej, nrog kev pab ntawm niam txiv thiab cov npoj yaig.
Ib txoj haujlwm ntxim siab yog mus saib xyuas kev ua yeeb yaj kiab thiab kev ua yeeb yam. Nws yog qhov zoo tshaj plaws los xaiv kev ua yeeb yam rau menyuam yaus thiab tub ntxhais hluas. Nws yog tau rau cov tub ntxhais kawm lawv tus kheej rau npe hauv tsev ua yeeb yam lossis npaj nws hauv tsev kawm ntawv. Kev ua si hauv tsev kawm ua yeeb yam txhim kho kev hais lus, nce kev sib raug zoo ntawm menyuam yaus thiab pab lawv ua kom pom txhua yam lawv muaj peev xwm. Cov menyuam yaus ua yeeb yam sim ua lub luag haujlwm uas lawv tseem tsis tau ua rau hauv lub neej, nws yog qhov nthuav thiab pab tau.
Ntau lub tsev kawm cov menyuam kawm ntawv xav paub txog tias qee yam khoom tsim tau li cas, cov chaw ua haujlwm thiab cov lag luam ua haujlwm li cas. Txoj kev zoo tshaj plaws ua qhov no yog nyob ncig mus ncig ua si. Lawv tau ua los ntawm ntau cov chaw ua haujlwm taug kev uas saib xyuas kev txhim kho thiab thauj neeg mus rau qhov chaw tshwm sim.
