Tsis yog ib tus neeg tuaj yeem ua haujlwm tas li, nws xav tau kev so thaum lub sijhawm. Txhua tus paub hais tias qhov kev so zoo tshaj plaws yog hloov pauv ntawm kev ua. Yog li ntawd, nws yog qhov tseem ceeb kom teeb tsa koj cov sijhawm ua haujlwm thiab sib nrug ntawm nws.
Cov Lus Qhia
Kauj ruam 1
Ua ntej tshaj plaws, npaj ua ntej, piv txwv li, rau ib lub lim tiam, txhua yam uas koj xav tau nyob hauv lub sijhawm, dua li txoj haujlwm tseem ceeb: tu tsev, ua noj, khw, tsheb kho. Yog li nws yuav yooj yim dua rau koj kom faib sijhawm, tawm ob peb teev nyob rau ib hnub rau taug kev hauv lub tiaj ua si, mus saib kev ua yeeb yam lossis khw noj mov, zoo li nyeem cov phau ntawv thiab saib koj cov TV zoo.
Kauj ruam 2
Nws yog ib qho tseem ceeb los so tsis yog rau hnub so, tab sis kuj yog tom qab sijhawm ua haujlwm, nrog rau thaum nruab hnub. Siv sijhawm so luv tom qab txhua teev lossis ob zaug ua haujlwm, 5-10 feeb yog txaus. Qhov ntawd tau hais, nws yog qhov tseem ceeb kom hloov mus rau lwm yam dua li koj qhov kev lag luam tseem ceeb. Piv txwv li, muaj khob kas fes lossis tshuaj yej, saib ntawm lub qhov rai, sawv ntawm lub rooj thiab taug kev ncig. Koj tuaj yeem npaj me ntsis kev kawm txog lub cev: ncab, ua 3-4 khoov, ntswj koj lub taub hau, ncab koj lub xub pwg.
Kauj ruam 3
Sim tsis txhob nyob lig tom qab ua haujlwm, yog li koj yuav tsis muaj sijhawm rau yav tsaus ntuj so. Yog tias koj tseem yuav tsum tau ua haujlwm tom qab sijhawm ua haujlwm, teem sijhawm rau koj tus kheej ib hnub toj ib asthiv uas koj mob siab rau so. Nws raug nquahu kom siv sijhawm li ntawd ib hnub nyob hauv qhov xwm, sab nraum lub nroog, mus nrog kev taug kev mus rau tom lub tsev cia puav pheej lossis mus saib kev ua yeeb yam, tsev ua yeeb yam lossis tsev noj mov, seb koj nyiam qhov twg. Qhov tseem ceeb tsis yog dag nyob rau ntawm lub rooj zaum txhua hnub, tom qab ntawd lub sijhawm yuav ya los ntawm monotonously, thiab yuav tsis muaj qhov xav ntawm so ntawm qhov no.
Kauj ruam 4
Nyob rau hauv dav dav, nws yog qhov zoo dua los hloov koj cov kev ua ub no ntau li ntau tau. Yog tias koj zaum hauv chaw ua haujlwm txhua hnub, tom qab ntawd rau hnub so npaj koj tus kheej nrog dej khov los yog caij skiing, caij tsheb kauj vab lossis rollerblading. Hloov siab, yog tias koj ua haujlwm lub cev, muaj hnub so, zaum hauv chaw noj mov, mus rau mauv vim. Tau kawg, nws tag nrho yog nyob ntawm kev nyiam.
Kauj ruam 5
Thiab nco ntsoov, yog tias koj xav pw, tsis txhob tso tseg txoj kev lom zem. Qhov kev so zoo tshaj plaws yog kev pw tsaug zog thiab noj qab haus huv, yog li tau pw txaus!
