Lub siab xav los ua tus tswv ntawm cov khoom vaj khoom kim heev thawb cov ntxhais kom siv sijhawm ntau xuab moos ntawm tshav puam nyob rau hauv lub hnub qhib. Txhawm rau kom tsis txhob hlawv tawm hauv kub lub qhov kub kub, kawm paub yuav ua li cas hnub ziab kom zoo.
Cov neeg nyob ntawm lub nroog cov neeg nyob sab hauv lub nroog tau txwv tsis pub lawv lub cev mus rau lub teeb ci ultraviolet, nyuam qhuav tuaj txog ntawm lub chaw so. Txawm li cas los xij, txhawm rau kom ziab ziab kom "dag" ntawm koj cov tawv nqaij kom du thiab tsis muaj kev rau txim, koj xav tau:
1. Xaiv cov khau kom yog. Nws yog qhov ruam thiab tsis nco qab yuav nyob ntawm lub puam hauv ib lub cev khaub ncaws ntawm bikini rau ob peb teev. Nqa ib qho organza lossis chiffon tunic lossis tankini sab saum toj nrog koj. Thaum koj tau kub los yog hnov zoo li koj cov tawv nqaij, hnav lub tank saum koj lub ris tsho. Nyob rau hauv dav dav, nws yog qhov zoo dua tsis mus tshwm nyob rau hauv lub hnub los ntawm 12 rau 16 teev tsis muaj cape thiab headdress.
2. Thaum lub sijhawm so, koj yuav tsum haus cov dej uas muaj cov vitamins A thiab PP. Txhawm rau kom tawv ziab kom tshwm sim nyob rau ib lub sijhawm luv luv thiab coj kom zoo ib yam, tsis muaj qhov liab thiab kub hnyiab, lub cev yuav tsum muaj melanin txaus - thiab cov vitamins no pab txhawb nws cov khoom. Nws qhov tsis cuam tshuam "ntau lawm" pab kev nqus ntawm ultraviolet rays, thaum qhov tsis muaj nws ua rau daim tawv nqaij tiv thaiv tsis tau tawm tsam lub tshav kub nyob rau hauv lub hnub.
3. Ua tib zoo saib xyuas daim tawv nqaij. Yog tias nag hmo tom puam tau nqa ob peb roj ntawm koj lub nraub qaum, yuav cov tshuaj pleev hydrocortisone lossis bepanten ntawm lub tsev muag tshuaj. Nyob rau yav tsaus ntuj tom qab da dej, thov ib qho me me rau thaj chaw pleev xim kom tsis txhob kub ntxiv ntawm daim tawv nqaij.
4. Siv cov tshuaj pleev thaiv hnub tshwj xeeb. Ua ntej mus rau lub puam, siv cov tshuaj pleev ib qho tshwj xeeb los yog qab zib nrog UV tiv thaiv kom zoo rau koj cov tawv nqaij. Kev ntim khoom ntawm lub qab zib yuav tsum tau cim raws li: yog tias koj npaj mus so hauv cov chaw so nrog lub hnub "mos" (Krasnodar Territory, Thaib, Bora Bora), koj yuav txaus siab rau daim duab los ntawm 10 txog 25 rau ntawm daim ntawv lo ntawm cov khoom, yog tias koj xav siv sijhawm so hauv Goa lossis hauv tebchaws Iziv, qhov chaw ntawm lub hnub lub hnub zoo li xav tawm tsam txhua yam puag ncig lawv - qhov chaw SPF yuav tsum muaj vaj huam sib luag li ntawm 35-50.
