Hiav txwv xiav, tshav kub thiab dawb xuab zeb - qhov no yog dab tsi yuav luag txhua tus npau suav ntawm. Txhua tus neeg xav khiav liab qab ntawm lub puam thiab ntsaub rau hauv dej hiav txwv sov. Tab sis tib lub sijhawm, koj yuav tsum tau ua tib zoo saib xyuas kom qhov npau suav tseeb tsis tig mus rau hauv kev rau txim hauv daim ntawv ntawm kev kub hnyiab ntawm daim tawv nqaij los ntawm hnub ci ntsa iab.
Cov Lus Qhia
Kauj ruam 1
Rau qhov ua ntej hnub, koj yuav tsum tsis pub dhau 20 feeb. Yog tias koj muaj thawj daim tawv nqaij thaij duab thawj zaug lossis thib ob thiab xyoo no koj tsis tau sunbathed tsis tau, tom qab ntawd koj yuav tsum ua 10 feeb nyob rau hauv lub hnub.
Kauj ruam 2
Yog tias koj tab tom noj tshuaj, koj yuav tsum sab laj nrog koj tus kws kho mob ua ntej so ntawm ntug dej hiav txwv uas muaj hnub ci, vim tias qee yam tshuaj tuaj yeem ua rau lub cev rhiab heev rau lub teeb ci ultraviolet. Koj yuav tsum siv tshuaj pleev thaiv hnub 25-30 feeb ua ntej tawm mus sab nraud, vim tias cov ntxaij lim dej tshuaj ua rau cov tshuaj pleev tsis tau txais kev pab tam sim ntawd.
Kauj ruam 3
Tsis txhob hnov qab tias kev tiv thaiv tus kheej tsis tiv thaiv kev tiv thaiv tshav ntuj, vim nws tsis ua rau tsim ntawm melanin hauv cov tawv nqaij. Koj yuav tsum tsis txhob tseg rau cov tshuaj pleev thaiv hnub, nws yog qhov zoo dua los thov nws nyob rau hauv qhov ntau ntawm lub cev tag nrho (tsawg kawg 20 ml ib lub sijhawm ua haujlwm tanning).
Kauj ruam 4
Nco ntsoov qhov tseeb tseem ceeb: koj tsis tuaj yeem ziab los ntawm 11 rau 16 teev, vim tias lub hnub tseem ua haujlwm nyob rau lub sijhawm no thiab koj tuaj yeem tau hlawv ib zaug hauv 5 feeb. Koj tuaj yeem tau raug tshav ntuj ntau nyob hauv qhov ntxoov ntxoo lossis rau hnub uas huab, thiab tseem muaj ntau dua nyob rau hauv dej, txawm tias lub ntuj yuav huab.
Kauj ruam 5
Koj sab nraub qaum, ntsej muag, xub pwg thiab décolleté hlawv kom nrawm dua, yog li hnav cov tshuaj pleev thaiv hnub nrog lub ntsej muag hnub ci ntau dua ntawm cov chaw no. Nco ntsoov hnav lub kaus mom Panama lossis lub kaus mom hla koj lub taub hau kom tiv thaiv koj tus kheej ntawm tshav ncaj qha. Yog tias tsis muaj qab zib los ntawm txhais tes, tom qab ntawd koj tuaj yeem siv txiv roj roj, vim tias nws kuj muaj qhov tiv thaiv hnub ci me me.
