Lub caij ntuj no muaj nrog kev lom zem ntau: kev caij ski, dej khov caij, swb, ua daus, thiab lwm yam. Nws tseem ceeb heev kom paub qee txoj cai kom tsis txhob ua kom khov ntawm txoj kev. Lub hom phiaj tseem ceeb yog kom muaj kev lom zem thiab tsis txhob muaj mob.
Cov Lus Qhia
Kauj ruam 1
Muaj cov zaub mov zoo ua ntej mus rau rink skating. Nws yog ntshaw tias qhov no yog tag nrho cov tais kub. Raws li koj paub, nyob rau qhov txias, ib feem ntawm lub zog muab nrog cov zaub mov tau hloov mus ua cua sov. Cov khoom noj muaj protein muaj cov khoom ua kom sov siab: mis nyuj, nqaij ntses thiab nqaij nqaij tais. Raws li dej haus, muab kev nyiam rau cov tshuaj yej kub nrog txiv qaub.
Kauj ruam 2
Yog tias koj haus kas fes lossis dej tshuaj yej ua ntej mus rau hauv lub ruv skating, sim tham kom tsawg dua. Txwv tsis pub, koj khiav txoj kev pheej hmoo ntawm kev ntes tus mob khaub thuas.
Kauj ruam 3
Thaum nyob ntawm rink, ua kom koj txhais taw sov. Nco ntsoov: ntshav khiav qeeb qeeb nyob rau qhov txias. Nco ntsoov tias hnav cov thom khwm ntaub plaub ntawm koj txhais taw. Skates yuav tsum tsis txhob txwv koj ob txhais taw, khaws cia hauv qhov no thaum xaiv lawv. Yog tias koj xav tias koj txhais taw tau pib khov, nkag mus sab hauv kom sov.
Kauj ruam 4
Tes kuj xav tau kev tiv thaiv los ntawm tus mob khaub thuas. Ntub lawv nrog ib qho laum qab zib ua ntej mus tawm ntawm lub rink. Thov nco ntsoov: txhais tes khov tuaj yeem ua rau mob hnyav ntxiv thiab mob polyarthritis, mob caj pas thiab ua rau mob nqaij tawv rau cov tawv nqaij. Tsis txhob hnov qab mittens rau lub khau rink. Yog tias qhov kub nyob sab nraud qis dua 10 degrees, hnab looj tes yuav tsis sov koj txhais tes.
Kauj ruam 5
Tsis txhob hnov qab hnav lub kaus mom ntawm lub rink skating, tshwj xeeb tshaj yog tias qhov ntsuas kub qis dua 5 degrees. Yog tias koj pom qhov liab liab ntawm auricles, tam sim ntawd mus rau hauv chav. Frostbite tuaj yeem hem koj nrog otitis media lossis sinusitis.
Kauj Ruam 6
Txias tseem cuam tshuam rau cov plaub hau. Mus rau hauv lub duav skating tsis muaj kaus mom, koj yuav raug mob rau koj cov curls. Ua lub kaus mom thaum lub caij txias, nws yuav tswj hwm koj txoj kev noj qab haus huv thiab kev zoo nkauj.
Kauj Ruam 7
Nyob rau hauv huab txias, ua ntej ntawm txhua yam, qhov ntxeev ntawm lub qhov ntswg thiab lub puab tsaig pib khov. Ntub koj lub ntsej muag nrog moisturizer ua ntej mus rau lub skating rink. Tsis tas li ntawd, nyob rau Hmo ua ntej, muab cov txheej txheem tev tawm thiab siv ntau yam txhuam. Thaum lub caij txias, cov kws kho kom zoo nkauj qhia kom maj mam ua kom tawv nqaij.
