Txhua qhov haujlwm, yog tias npaj ua ntej thiab ua raws li lub caij nyoog nruj, tuaj yeem ua tiav tau zoo thiab muaj txiaj ntsig tiav. Thiab caij so tsis muaj kev zam. Tsis txhob ntxhov siab los ntawm kev xav tias nyob rau hnub so koj tsuas yog yuav tsum tau so thiab indulge hauv idleness.
Cov Lus Qhia
Kauj ruam 1
Lub sijhawm so yog lub sijhawm uas koj yuav tsum muaj sijhawm thiab nquag so, thiab ua tej yam tseem ceeb, vim tias nyob rau hnub ua haujlwm lawv tsuas tsis muaj lub zog txaus. Tsis tas li ntawd, yog li hais tias cov hnub so tsis muaj lub sijhawm, saib TV thiab cov xov xwm, koj yuav tsum tau faib cov khoom kom raug nyob rau txhua hnub so.
Kauj ruam 2
Ua ntej, txiav txim siab dab tsi yuav yog qhov xwm txheej tseem ceeb tshaj plaws ntawm lub sijhawm so no: mus ncig txawv teb chaws, taug kev ntev ntev rau xwm lossis dej hiav txwv, ua haujlwm ntawm koj lub tsev sov, lossis kev daws teeb meem ntawm qee qhov teeb meem thoob ntiaj teb, piv txwv li, nrog tsev nyob lossis tsheb. Koj yuav tsum siv sijhawm ntau rau qhov kev lag luam no thaum hnub so. Nws yog qhov zoo dua los teem sijhawm mus ncig los yog daws teeb meem rau thawj ib nrab ntawm hnub so, yog li tsis txhob txhawj xeeb txog thaum pib ntawm tag nrho hnub so.
Kauj ruam 3
Ntawm kev ua haujlwm, pom zoo ua ntej nrog koj cov thawj coj hais txog hnub so, khom txhua yam kev ua haujlwm thiab ze rau thaum pib so, ua tiav txhua qhov haujlwm tseem ceeb thiab ua lag luam kom tsis muaj dab tsi thiab tsis muaj ib tus ua kom koj tsis nyiam. Yog tias koj phau ntawv ncig mus ncig los ntawm chaw ncig xyuas kev lag luam, saib xyuas daim ntawv pauv nyiaj ob peb lub hlis ua ntej pib ua haujlwm. Tom qab ntawd koj yuav tsis tsuas yog txuag tau ntawm kev mus ncig ua si thaum ntxov, tab sis kuj xaiv qhov chaw zoo thiab lub tsev so uas ntxim nyiam tshaj plaws ntawm txhua qhov. Tsis txhob ua nws rau lub sijhawm kawg: "feeb kawg" ncig saib kev pheej hmoo, tab sis koj yuav tsum xaiv ntawm cov kev xaiv uas seem, thiab qhov no tuaj yeem rhuav tshem cov kev paub ntawm koj lub caij so.
Kauj ruam 4
Koj yuav tsum rov qab los ntawm qhov kev mus ncig tsawg kawg yog ob peb hnub ua ntej mus ua haujlwm txhawm rau kom mus dhau lub sijhawm acclimatization, nkag mus rau tsoomfwv thiab npaj rau cov txheej txheem ua haujlwm, qhib rau nws. Txwv tsis pub, yog tias koj tsis rhuav tshem cov khoom, koj yuav tsis tau siv rau lub tswv yim tias koj yuav tsum hloov koj so hnub ua haujlwm, qhov no yuav ua rau muaj kev ntxhov siab rau lub cev, thiab koj yuav tsum nrog qhov teeb meem tsim nyog tom qab xaus rau hnub ua haujlwm nyuaj.
Kauj ruam 5
Yog tias thaum lub sijhawm so koj yuav pom muaj kev daws teeb meem rau qee qhov teeb meem thoob ntiaj teb ntsig txog cov teeb meem vaj tsev, rov tsim kho, yuav lossis muag vaj tse, lossis tsuas yog rov tsim kho thiab tu txhua chav tsev, nws tseem yog qhov tseem ceeb yuav tau npaj txoj phiaj xwm zoo rau kev ua txhua yam haujlwm. Saib cov khoom tiag tiag thiab tsis txhob laug cov khoom nyob rau sab nraum qab lub hlawv. Lub caij so tsuas pom ntev, tab sis txhua yam zoo yuav xaus nrawm.
Kauj Ruam 6
Tabsis npaj ntau yam nyob rau ib hnub tsis muaj nqis - koj tsuas yuav tsis muaj sijhawm ua txhua yam thiab koj yuav tsis txaus siab. Faib txhua yam rau theem me me. Piv txwv li, hnub no koj yuav tsum ntsib nrog tus neeg muag khoom, tham txog cov teeb meem tseem ceeb thiab nqi, tag kis pib sau cov ntawv pov thawj, tom qab ntawd npaj txhua daim ntawv xav tau. Thaum nws los txog kev txhim kho hauv tsev, tsis txhob npaj ua kom lub sam thiaj tshem tawm thiab hle daim duab qub qub thaum hmo ntuj. Nws yog qhov zoo dua kom muaj ib qho haujlwm me me txhua hnub uas koj tuaj yeem ua tiav yooj yim, tseg koj tus kheej lub sijhawm rau cov rooj sib tham zoo nkauj lossis chaw ua si sab nraum zoov. Txwv tsis pub, txog hnub kawg ntawm koj lub sijhawm so, koj yuav muaj qhov ua kom ntau ntau tshaj li tom qab hnub ua haujlwm.
Kauj Ruam 7
Txawm hais tias koj tsis muaj txoj kev taug kev ntev los yog ua tej yam loj rau hnub so, tseem npaj seb koj yuav tsum tau ua dab tsi txhua hnub ntawm koj so. Txwv tsis pub, koj yuav nkim koj lub sijhawm, thiab koj yuav tsis muaj sijhawm los so. Teem sijhawm sib ntsib nrog phooj ywg, mus ua yeeb yaj kiab lossis tsev ua yeeb yaj kiab, mus tawm sab nraud lossis mus xyuas cov txheeb ze. Ua raws li koj xav tau ntev ntev, tab sis koj tsis tuaj yeem yuav nws. Cov kev paub ntau uas koj tau txais los ntawm koj cov hnub so, koj yuav rov qab muaj zog dua. Thiab kev npaj hnub so yuav pab nrog qhov no.
