Thaum mus rau tom chaw ua si hauv dej, koj yuav tsum tau saib xyuas ua ntej kom txhua yam koj xav tau nrog koj. Qhov no tseem ceeb tshwj xeeb yog tias koj mus rau hauv thawj zaug: qee cov ntsiab lus los ntawm cov npe no, feem ntau yuav, tsuas yog tsis tshwm sim rau koj.
Nws yog qhov tsim nyog
- - ntawv pov thawj kho mob,
- - ua luam dej los yog luam dej,
- - Swim cap,
- - Cov tsom iav,
- - phuam, khau khiab, xab npum thiab phuam ntxuav muag.
Cov Lus Qhia
Kauj ruam 1
Nqa koj daim ntawv pov thawj kev kho mob nrog koj. Tsis yog txhua txhua, tab sis ntau qhov chaw ua si hauv dej yuav tsum muaj daim ntawv pov thawj qhia tias koj tsis yog tus neeg muaj kab mob kis tau txaus, thiab koj lub neej muaj mob txaus mus ua luam dej. Yog tias koj yuav mus rau hauv lub tiaj ua si nrog menyuam yaus, tom qab ntawd nqa daim ntawv pov thawj rau menyuam yaus. Daim ntawv pov thawj yog qhov yooj yim kom tau txais hauv zos polyclinic. Mus rau koj tus kws kho mob hauv zos thiab qhia nws tias koj xav tau "ntawv pov thawj pas dej". Tus kws kho mob twb paub dab tsi los sau ntawv rau hauv. Yog tias qee qhov laj thawj nws yog qhov nyuaj rau koj kom koj xa mus rau cheeb tsam tub ceev xwm, tom qab ntawv rau qee qhov nqi xws li cov ntawv pov thawj tau muab los ntawm ntau lub chaw kho mob.
Kauj ruam 2
Yog tias koj yog tus txiv neej, thaum ntawd koj yuav xav tau pob tw da dej. Cov no yuav tsum tshwj xeeb cov pas dej da dej rau pas dej, ua los ntawm cov ntaub tshwj xeeb uas tsis nkag los ntawm cov pas dej chlorinated. Cov cwj pwm nyiam rau cov txiv neej ua luam dej ua ke yog cov khau khiab thiab cov thawv. Boxers haum rau lub cev zoo, xaiv lawv yog tias qhov kev xaiv no yooj yim rau koj. Cov ris hauv qab yog qhov kev xaiv ntau dua ergonomic, yog li lawv nyiam ua ntau dua. Thaum xaiv cov khau khiab, nws yog qhov tsim nyog los txiav txim siab seb lawv puas muaj hlua khi rau ntawm lawv, ntxiv rau kev kho cov ntaub qhwv.
Kauj ruam 3
Cov poj niam yuav xav tau kev ua luam dej da dej. Tsis txhob hnav koj lub puam zoo nkauj da dej rau tom hav dej: koj yuav ua kom nws puam tsuaj. Tsis tas li, tsis txhob ua luam dej hauv hiav txwv hauv kev ua luam dej khaub ncaws, dej ntsev muaj teeb meem rau nws. Nco ntsoov tias cov ntaub muaj tsawg kawg 10-20% lycra. Lub ris tsho da dej yuav tsum yog qhov zoo rau koj, tsis txhob txiav rau hauv koj cov tawv nqaij lossis tsis plam ntawm koj lub xub pwg.
Kauj ruam 4
Ib txoj phuam da dej yog qhov tseem ceeb los tiv thaiv koj cov plaub hau los ntawm cov dej chlorinated hauv chaw ua si hauv dej. Txhua lub kaus mom rau cov neeg laus muaj qhov loj me, yog li cov teeb meem tseem ceeb, ntxiv rau xim thiab qauv, yuav yog cov khoom siv. Cov kaus mom kub roj hmab thiab roj hmab tsis yog qhov yooj yim zoo li cov ntaub lossis silicone kaus mom, tab sis lawv pheej yig dua. Cov kaus mom no zoo rau cov neeg uas tsis tshua mus saib pas dej. Lub taub hau silicone yog me ntsis kim dua thiab ntau dua zoo nkauj rau lub taub hau, thiab cov ntaub npuag tsim tau zoo tshaj plaws ntawm qhov kev xav, tab sis nws muaj qhov coefficient siab tshaj plaws ntawm kev sib txhuam. Muaj ntau cov kev xaiv hybrid.
Kauj ruam 5
Cov tsom iav hauv chaw ua si hauv dej tsis tsim nyog, tab sis yog tsis muaj lawv cov dej chlorinated yuav tas li nkag mus rau hauv lub qhov muag, uas ua rau khaus thiab liab. Qhov yooj yim tshaj plaws yog cov tsom iav neoprene. Muaj txawm tias tsom iav nrog cov khoom siv tshuaj tiv thaiv allergenic.
Kauj Ruam 6
Tsis txhob hnov qab txog kev tu cev tus kheej: phuam, khau khiab, xab npum, phuam ntxuav muag. Nws yog ib qho tseem ceeb kom muaj xab npum thiab phuam ntxuav muag nrog koj, koj yuav tsum tau ntxuav ua ntej thiab tom qab mus xyuas lub tiaj ua si hauv dej. Cov khau khiab yuav tiv thaiv koj txhais taw los ntawm cov pwm thiab kab mob.
